This is event is part of the event "Sustainable you".
Women in Tech Gothenburg invites the hardest working local organizations in the field of equality to share their perspective on sustainability.
During our “Sustainable you” session, we invite you to take a deep breath and reflect on your work situation, the way it impacts your overall health and wellbeing.
11:00 – 12:00, Yoga
Anna Nykvist is a professional yoga teacher at one of Gothenburg's most renowned yoga- and spa studio, Hagabadet Drottningtorget, who’s passionate about sharing the powerful and transformative journey of yoga. She is a Swedish massage therapist, education in health and a bachelor in Human Resources. Anna teaches in a wide range of yoga styles such as yin, kundalini and gong. According to Anna, yoga and meditation is a tool that help us balance every day of the modern lifestyle while helping us grow and meet our fears. A way to get to know yourself better and become the best version possible.
12:00 – 12:30, Lunch & mingle
12:30 – 13:30, Talk: Self-sustainability
Natali Suonvieri (https://www.natalisuo.com/) is a public speaker and educator in the field of sustainable work life. After going through herself a burnout as a young and ambitious woman, she changed course in life to focus on educating people in work-related mental illness. Combining her own experiences with statistics and the latest new findings from the economic, psycho-sociologic and neuroscientific field, she educates enterprises and individuals in the field of sustainable work life and psychosocial work environment. Last but not least, she's the founder of Sweden's biggest Facebook community dedicated to stress-related mental illness for women and non-binaries, StressGäris (https://www.facebook.com/groups/stressgaris/), and a loud advocate for equal opportunities in the workplace.
Invest some time in yourself and join us during this inspiring and informative event!